Welcome to the new Live MX Fitness section, where each week we will be providing you with tips and articles relating to fitness in sport by Olympus Pro
Make sure after you have read this you go give Olympus Pro a follow on Facebook and Instagram but for now read three reasons that cause lower back pain.
Most of us we have experienced lower back pain at some point during a ride or afterwards and it’s something that I’ve came across many times in the past during the races.
That’s due to a various reasons but in this video I mention 3 common reasons that could cause sore back and how we can avoid them.
Let me know if you got any questions and feel free to share it with your fellow riders.
Destroy uncertainty, gaining peace of mind knowing that we have 100% got your back with structured training plans, 7 days a week / 365 days a year. Get Race Ready now! Find more at olympuspro.co.uk
